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Perfectly Fit For All Training Levels: According To Your Fitness Level And The Level You Want To Reach, You Can Easily Choose The Different Resistance Bands To Achieve The Goal Of Muscle Construction And Keep Slim Adjustable Resistance Levels: Each Band Is Different In Colors And Resistance Levels: Yellow - 10lbs, Blue - 15lbs, Red - 20lbs, Green - 25lbs, Black - 30lbs, With Total Resistance Weight Of 75lbs. You Can Adjust The Tension Intensity To Achieve Personal Goals By Applying A Single Band Or Combining Multiple Bands, Perfect For Beginners Or Professionals, Men, Women, Teen Or Children. SUITABLE FOR EVERYONE: The Resistance Tubes Set Can Help Everyone – Male Or Female, Professional Athlete Or Beginner. You Can Use The Set For Yoga, Warming Up Before Exercising, Strength Training Or Physical Therapy Rehabilitation.